These forms help to do some work for us in tracking our progress. Each form has its own behaviors to match with the objective. The output will go to the email we enter.

Forms have their own videos in the form with more directions specific to the form. The forms do operate based on email. They use the email that is entered to compile and send results to the email entered. Some information is kept in the table for tracking between submissions of the form for situations where we are tracking progress over time.